The aim of this week’s newsletter is to remind to enjoy the music! FYI – Breathe and be Mindful Mindfulness For Children Mindfulness helps students cope with academic stress and the pressures of life outside the school gates. While the most common form of mindfulness practice involves sitting and following the breath, it can be […]
Mindfulness
The aim of this week’s newsletter is to remind you to make room for Joy FYI – It’s All About Joy Creating a Pearl Necklace Joy arises in the body spontaneously – when you see a young baby smile, an eagle flying overhead, a rainbow; a myriad of things bring joy to the surface. A […]
The aim of this week’s newsletter is to remind you to bless all life. FYI – Changing Tides Wisdom from Caroline Myss I would love to have to ability or the inclination of conscience that would allow me to block out the events occurring in the world right now. I could tell myself that […]
The aim of this week’s newsletter is to remind you to meditate. FYI – Proof Meditation Works We believe that daily meditation is essential even if it only for 10 minutes. Don’t take our word for it, watch this short scientific research report from BBC News Scans ‘show mindfulness meditation brain boost’ (click here) on […]
