The aim of this week’s newsletter is to remind you to stand up. F.Y.I. – Current Times The surprisingly dramatic role of nutrition in mental health Julia Rucklidge In this critically important talk, clinical psychologist Julia Rucklidge explores a range of scientific research, including her own, showing the significant role played by nutrition in mental […]
judgement
The aim of this week’s newsletter is to remind us to align ourselves with nature. F.Y.I. – What Have We Forgotten? Sufi Sounds Reducing Stress Dr. Bingür Sönmez, a cardiac surgeon for more than 30 years, plays traditional Sufi songs on the ney flute for his patients. After a short performance for one patient, anesthesiologist […]
The aim of this week’s newsletter is to remind you to be kind to yourself. FYI – Keep Your Energy High A Problem Can Be A Life Changing Opportunity For many people losing their job can lead to a downward spiral. Anne Hartley this week has brought our attention to the story of a young […]
