The following suggestions come from Reginald B. Cherry, M.D.

Approximately one person in five will die of cancer (roughly 1500 per day) but some estimates indicate up to 50% or 60% could be prevented with nutrition.

Research is focusing on several foods that can prevent cancer:

1. Tomatoes: The “redness” of tomatoes is due to lycopene, a powerful cancer preventive some researchers suggest may be stronger than beta carotene;  Watermelons also contain this powerful substance.

2. Citrus Fruits: Oranges in particular have shown strong anti-cancer benefits. Some 60 anti-cancer chemicals are contained in citrus fruits.

3. Garlic & Onions: Over 30 anti-cancer compounds are present in these substances. Consider dried garlic extract (capsules), taking the equivalent of one clove per day. Eat onions frequently.

4. Greens: The darker they are, the more the cancer fighting chemicals such as lutein, beta carotene, and carotenoids; spinach, lettuce (dark Romaine), broccoli are all good sources.

5. Soybeans: These contain strong anti-cancer compounds (protease inhibitors, saponins) that increase immune system function. Tofu, soy milk, and other soy products are excellent.

6. Tea: Tea in general (not herbal though) but especially “green tea’ (not available in supermarkets) has potent chemicals to suppress cancer development; drink 2-3 glasses (or cups) daily.

If you have cancer, consider the following foods and nutrition guidelines:

Decrease, if not eliminate, animal fats.

• Avoid safflower, corn, peanut oil.
• Get on more monosaturated fat (olive oil, Canola)
• Increase you intake of the following:

1. Garlic: Can not only prevent cancer, but can directly fight cancer (ajoene chemicals) and can stimulate body’s defense mechanisms; one clove per day or capsules.

2. Fish Oil: Omega-3 fatty acids in cold water fish (cod, mackerel, herring) may decrease the size of cancerous tumors. Fish oil capsules may also be taken.

3. Beta Carotene: Can not only help prevent cancer, but show promise fighting cancer. Orange and yellow vegetables (sweet potatoes, cantaloupe, etc.) are god capsules (30mg. per day) as a supplement are suggested.

4. Cabbage, Broccoli: Potent cancer fighters, especially breast cancer; eat several portions daily.

5. Yogurt: Non-fat yogurt can help the body increase levels of cancer fighting chemicals: six to eight oz. daily.