Learn to Meditate Meditation Instructions with Illustrations Learning how to meditate is the most important part of being a human being.  In fact, to uncover and embrace all that you are, meditation is key.  Meditation reveals to you the Truth of your infinite, divine nature, and there are absolutely no material equivalents to these discoveries.  […]

“…every day, a little ‘bit dying.” Pattabhi Jois Perhaps you’ve discovered, as I have, that you have some of your best do nothing time when you’re laying on your mat in Savasana (”Corpse Pose”).  For another take on the subject, check out the article “Find Serenity in Savasana” over at Yoga Journal. And for an […]

Isn’t it nice to have those moments in life when you’ve checked off every last box on your agenda and can just let your mind and body relax?   I’m sure that happens to you all the time, right? Yeah, right. Are you still waiting for all that free time to show up before enjoying […]

Stress and Anxiety Disorders Treatments for Stress and Anxiety Looking to reduce stress and treat your anxiety disorder?  Well you could not have come to a better place for doing just that .   A large study just completed at the University of West Virginia concluded that one of the best treatment for treating stress and […]

One of yoga’s finest left us yesterday (18 May 2009).  Click here for the official announcement of Sri K. Pattabhi Jois’ passing or check the twitter feed to express condolences and find links to further information about this great yogi. A favorite quote from Pattabhi Jois: If we practice the science of yoga, which is […]