Seven Chakra Healing Set Chakra Healing Yoga Exercises The Seven Chakra model is the cornerstone of yoga and an excellent way to understand oneself and approach one’s spiritual growth.  I have explained this model in the following articles, and understanding the seven chakra system will help you maximize the benefit of this Kundalini Yoga Set. […]

How to Teach Kids Yoga Simple Yoga Poses for Children This comprehensive guide for kids yoga combines the Part 2 articles into one article for easy reference, linking and bookmarking. In the articles How to Raise Enlightened Children, I provided some nice easy meditation techniques for children and also, we discussed how to approach raising […]

Life Lessons Life Coach I am not sure about you, but I was quite curious about what the results of the survey from last week regarding Golden Rule to Stop Making Excuses and Start Meditation Now Money Money Money and the Path to Enlightenment Stop the Madness of Self-Discipline Risk: New Kundalini Yoga Classes & […]

5 Key Principles for Living an Enlightened and Good Life, I listed Relaxation, Witnessing, Affection, Honesty and Courage, as the 5 keys to living at one’s highest level.  These are the 5 principles I fight to adhere to and in this article I will be exercising number four on that list, honesty. As you might […]

Online Beginner’s Yoga Class Free Basic Yoga Postures & Breathing Exercises (Course #99) As the Mastery of Meditation & Yoga, please go to the page.  In addition to the video and information on that page, you may also wish to read the Free Online Yoga Breathing Exercises E-book and yoga poses from the anmol@anmolmehta.com.  This […]