Apparently advertising works because after months of seeing Sigg water bottle ads in Yoga Journal I found myself a few days ago at the Whole Foods Market in Charlottesville, VA, dropping over $20 for a .6 L Sigg. It wasn’t exactly an impulse purchase since I was shopping specifically for a water bottle, just not […]
Free Meditations – Page 24
The practice of meditation is represented by the three monkeys, who cover their eyes, ears and mouths so as to avoid the phenomenal world. The practice of non-meditation is ceasing to be the see-er, hearer or speaker while eyes, ears and mouths are fulfilling their function in daily life. Open Secret by Wei Wu Wei…
Kundalini Yoga’s 1 Minute Breath Yoga Breathing Technique for Brain Health & Brain Fitness 1 Minute Yogic Breath The mind and breath are intimately related. In fact, one of the best and most effective ways to silence the mind, is by slowing down the breath, and the reverse is true as well, if your mind […]
Kundalini Yoga’s 1 Minute Breath Yoga Breathing Technique for Brain Health & Brain Fitness 1 Minute Yogic Breath The mind and breath are intimately related. In fact, one of the best and most effective ways to silence the mind, is by slowing down the breath, and the reverse is true as well, if your mind […]
No one saves us but ourselves. No one can and no one may. We ourselves must walk the path. – Buddha…
