How to Meditate: Meditation is an art and like all art forms it must be practiced. To achieve the benefits of meditation it should be practiced at least once a day for 20-30 minutes. The best times to meditate are sunrise and sunset, however as these times are not always suitable begin by meditating each […]
Free Meditations – Page 2
Chair Yoga Clever Yoga Tips Series As you can see from the popular series, Clever Yoga Tips for Busy People, yoga can be done while walking, driving and even taking a shower, and yes, there is also something called Chair Yoga, which you can do while sitting comfortably in your office or cubical as well […]
Overcoming Fear Fear of Death Here is a great experiment I shared in the free Mastery of Meditation newsletter a few months ago. I think it is worth doing by all of us, as it helps us overcome the fear of death and in the process teaches us how to live. Overcoming the Fear of […]
Meditations for Healing Meditation for Health In part 1 of this series on Meditations for Healing I compiled a big list of the health benefits of meditation as proven by recent scientific research. This list, although not comprehensive, should be ample fuel to motivate and inspire you to start using meditation as a serious tool […]
Meditations for Healing Meditation for Health In part 1 of this series on Meditations for Healing I compiled a big list of the health benefits of meditation as proven by recent scientific research. This list, although not comprehensive, should be ample fuel to motivate and inspire you to start using meditation as a serious tool […]
