Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful. – Buddha …

Realization is a matter of becoming conscious of that which is already realized. – Ask the Awakened by Wei Wu Wei…

Yogic Relaxation Technique Relaxation Exercise for Stress Relief  You may have noticed the emphasis I place on doing a period of relaxation after any set of yoga exercises or difficult Kundalini Yoga techniques.  The importance of this relaxation phase should not be underestimated.  During this time, the body and mind get a chance to assimilate […]

Who ranks as the highest? One who does not harm anything. One who never retaliates. One who is always at peace regardless of the other person’s disposition. – Buddha…

There I was, poised in space, a disembodied eye, invisible, incorporeal, seeing but not seen. – R. Gordon Wasson, 1957…