Beginner’s Yoga Poses Basic Yoga Positions It is time to expand the Mastery of Meditation & Yoga, and the class I am planning to add next is a Free Online Kundalini Yoga Sets E-book.  The poses and positions that make up this set can be found in the following two free online books: Free Hatha […]

< !DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> (Results have been posted for this survey here: Mastery of Meditation & Yoga is so that we can learn from each other.  Today’s survey is about just that.  It is about sharing our experiences in life and specifically, about those aspects, if any, we wished we […]

5 Key Principles for Living an Enlightened and Good Life, I listed Relaxation, Witnessing, Affection, Honesty and Courage, as the 5 keys to living at one’s highest level.  These are the 5 principles I fight to adhere to and in this article I will be exercising number four on that list, honesty. As you might […]

Life Lessons Life Coach I am not sure about you, but I was quite curious about what the results of the survey from last week regarding Golden Rule to Stop Making Excuses and Start Meditation Now Money Money Money and the Path to Enlightenment Stop the Madness of Self-Discipline Risk: New Kundalini Yoga Classes & […]

How to Teach Kids Yoga Simple Yoga Poses for Children This comprehensive guide for kids yoga combines the Part 2 articles into one article for easy reference, linking and bookmarking. In the articles How to Raise Enlightened Children, I provided some nice easy meditation techniques for children and also, we discussed how to approach raising […]