< !DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> (Results have been posted for this survey here: Mastery of Meditation & Yoga is so that we can learn from each other.  Today’s survey is about just that.  It is about sharing our experiences in life and specifically, about those aspects, if any, we wished we […]

5 Key Principles for Living an Enlightened and Good Life, I listed Relaxation, Witnessing, Affection, Honesty and Courage, as the 5 keys to living at one’s highest level.  These are the 5 principles I fight to adhere to and in this article I will be exercising number four on that list, honesty. As you might […]

Life Lessons Life Coach I am not sure about you, but I was quite curious about what the results of the survey from last week regarding Golden Rule to Stop Making Excuses and Start Meditation Now Money Money Money and the Path to Enlightenment Stop the Madness of Self-Discipline Risk: New Kundalini Yoga Classes & […]

How to Teach Kids Yoga Simple Yoga Poses for Children This comprehensive guide for kids yoga combines the Part 2 articles into one article for easy reference, linking and bookmarking. In the articles How to Raise Enlightened Children, I provided some nice easy meditation techniques for children and also, we discussed how to approach raising […]

Seven Chakra Healing Set Chakra Healing Yoga Exercises The Seven Chakra model is the cornerstone of yoga and an excellent way to understand oneself and approach one’s spiritual growth.  I have explained this model in the following articles, and understanding the seven chakra system will help you maximize the benefit of this Kundalini Yoga Set. […]