The aim of this week’s newsletter is to remind you that it is ‘your choice’.

FYI

BREATHE … Five minutes can change your life! with Stacey Schuerman

Our physical bodies were designed to use the Sympathetic Nervous System during the day.  This system keeps us in a state of peace and harmony but unfortunately  with the thoughts “I have to hurry, do this or do that, be quick”, adrenalin that starts pumping through our bodies and switches us to the parasympathetic nervous system.  We get anxious, crave coffee and our mind tells us that we haven’t time to practice anything.
Ask yourself, is this true?  Or is it our lower mind or ego keeping us on the downward spiral which takes its toll not only on  ourself but our families. Click here to watch. Only 9 minutes – a definite five star rating – must watch
It is important to hear the words that Stacey says and stay with the exercise of breathing for the few minutes, it will not only change the colour of your day but with rejuvenate your energy and keep you healthy as it calms your mind…….Rosemary 

The Beautiful Project

We put this in the Newsletter to share with you what this project is doing and how it is helping children, who were living in camps with unknown future, and giving them hope and provide and outlet for self expression and self empowerment.  A wonder and a delight. Click here to watch. Only 3 minutes long.

FOOD FOR THOUGHT: “How your belly controls your brain.”
with Ruairi Robertson

WHAT’S ON AT AOL On Monday Nights

Where : Mosman Arts & Community Centre, Cnr of Art Gallery Way and Myahgah Road.
When: Monday Nights 7.30pm – 9.30pm

Entry : $20.00 (You can still pay $15 plus fees on Eventbrite),
Concession for Pensioners or Students: $10.00 Includes light refreshments. Finish time is 9.30pm.

ALL WELCOME – ENJOY LOVE, LIGHT & LAUGHTER

MONDAY, JULY 10th 2017

FORENSIC NUTRITION with FIONA TUCK

We are so thrilled to be able to present Fiona Tuck.
Take this wonderful opportunity this evening and learn about the ever evolving science of nutrition.
Could your healthy diet be making you sick?

Fiona Tuck, a Nutritional Medicine Practitioner and author of ‘The Forensic Nutritionist’ has over 25 years of experience in the health and wellness industry and is known as the ‘myth buster’ of the health industry. Fiona is a Nutritional Medicine Practitioner, Skincare Expert, Yoga Teacher and an accredited member of the Australian Traditional Medicine Society.
Tonight she will be speaking on Histamine Intolerance. Did you know that Green tea, chai lattes, fermented foods and avocados may be superfoods for some but for others they may be a biochemical nightmare? Debilitating symptoms such as headaches, skin disorders, aching joints and gastric stress can lead sufferers to try the latest healthy eating trends in the quest for an alleviation of symptoms. If you have been going to town on fermented foods, bliss balls and berry smoothies thinking that these foods may help alleviate your symptoms you may be surprised to hear that for some they could actually be worsening symptoms.
Histamine and amine intolerance occurs due to an accumulation of histamine or an impaired capacity for the breakdown of histamine within the body. Histamine is a chemical substance known as a biogenic amine which is produced by the body and some foods.

Her in-depth knowledge and insight into future trends within the health industry has made her a sought-after expert.

Fiona has appeared on Channel 7’s ‘Sunrise’, ‘The Morning Show’, ‘The Daily Edition”, Network Ten’s ‘Studio 10’ and is a popular radio wellness expert and chats every Monday to Ed Philips on ‘Talking Lifestyle’ to debunk common health myths. Her articles and expert commentary are published across news.com.au, SMH.com.au, Huffington Post, Ninemsn, Body and Soul, Australian Financial Review, Swiish by Sally O, Rescu.com, Popsugar, The Collective Hub, Carousel, Daily Telegraph, Herald Sun, Courier Mail, and across the APN Newspaper Group, – as well as leading trade publications to name just a few.

Fiona’s Book, The Forensic Nutritionist, will be available for purchase on the night.

Website : www.fionatuck.com

*Please note our door ticket prices for general admission is $20.
All general bookings via Eventbrite remain at $15 plus booking fees. Concession prices will remain the same – $10. Ticket prices include light refreshments.
**We look forward to seeing you at our event but if something comes up refunds will be given with 24 hours notice prior to the event.

MONDAY, JULY 17th 2017

“LIGHT CODES & SIGILS”
with Hannah Wilson

Tonight Hannah will give us an introduction to the work of Light Codes and how you can use them for guidance and transformation. 

Hannah channels Light Codes & Sigils, which are a written complement to Light Language and which provide information from higher sources for guidance and transformation.
Hannah has always been interested in anything magical and from different times and realms. Around 2 years ago she first became aware of Light codes and activations and was instantly drawn to them and felt she wanted to work to bring through their power. Hannah was previously a henna artist and was able to apply that skill to drawing the Codes. Her Code Timelines carry vast amounts of higher dimensional information that are designed to bypass the human mind and speak directly to one’s Soul / Higher Self. That information is then distributed as needed to attract whatever experiences and situations are needed for your development.
Hannah also recently founded the Facebook group “Keepers of the Codes” which has provided a wonderful resource for people to share their experiences with chanelling the Codes.

hannahcwilson90@gmail.com    Mob. 0449 189 105

FAQ’s about Hannah’s work, please click here
Hannah’s Facebook page, Keepers of the Codes, please click here

*Please note our door ticket prices for general admission is $20.
All general bookings via Eventbrite remain at $15 plus booking fees. Concession prices will remain the same – $10. Ticket prices include light refreshments.
**We look forward to seeing you at our event but if something comes up refunds will be given with 24 hours notice prior to the event.

In and Around the Academy with Rosemary Butterworth

 Open to Your Inner Wisdom and Power

A true awakening of a spiritual being in the material world encompasses self-change that spans from the mundane to the sublime. Awakening is the most incredible happening in anyone’s life. Perceiving your inner self brings freedom from the pressures of outer life. When you learn how to focus your attention on the awakened part of you, everything changes. Life opens, and you can feel the flow between the universe and you. You learn to listen to your intuition, hear your heart, and connect deeply to the unlimited, positive forces around you. (from Julia Griffin onetrueself.com)

Julia expresses it so well.  It is a journey from the ordinary to the extraordinary.  A journey that takes you and your mind into places that haven’t ever before been conceived.  Although it is a journey, or a process of peaks and troughs, the peaks are so incredible that you wouldn’t have missed them for anything.  You will journey into the unknown.  Up to now you have only experienced whatever lives in the 3rd dimension.  3rd dimensional thinking and emotions but what about the 4th or the 5th or even the 6th dimensions.  What lies there?
I have just had my 79 birthday and as I have been spiritually working for over 50 years and have experienced glimpses of these other dimensions I can truly vouch for the expansion of not only your thinking, seeing and feeling but the expansion of your whole life.
One of the earlier shifts I had when I was young, was to see a real live fairy.   I was in my bedroom (back home with my mother) when my mother called me.  I remember turning  around very quickly, almost spinning around, to go to her, then, before my eyes, flying in the air, was this beautiful fairy.  She appeared to be about 30 cm and had long golden hair which was flowing behind her as she was flying.  Her dress was of the finest see through blue material and her movement made it cling to her little slender body.  Her face was heart-shaped and her little cupid mouth expressed an “Oh!” because she realised that I could see her.
But perhaps the most amazing realisation was that she wasn’t flying in my bedroom.  She was in her own world, her own dimension and I had transported myself there by my spinning around very quickly.  I had changed to another dimensional frequency.
What I had noticed was that her fingers and toes were much longer that human’s.  I found a likeness to her in a book called Faeries by Brian Froud and Alan Lee and I think she is called an Asrai. This was just the beginning to many extraordinary experiences I have had in the last 50 years or so.  My recommendation is, awaken and enjoy your new life.

Note:  If you would like to read/hear more about these experiences go to rosemary.aol.org.au and click on Rosemary’s Journey.

Thought Of The Week 

 Acts of kindness, even in the simplest ways, are what make our lives meaningful, bringing happiness to ourselves and others. –The Dalai Lama

I am grateful for all that I experience in this lifetime

ENNEAGRAM HQ WORKSHOP – Melbourne and Sydney

details and booking please visit
www.enneagramhq.com/courses (Melbourne and Sydney Bookings)Melbourne: 19th, 20th and 21st August 2017
Sydney: 24th, 25th, 26th August 2017